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Monday, 26 December 2016 03:09

Arthritis5Sweet potatoes and broccoli may be considered as potential options for alleviating inflammation in the body, such as arthritis. Vegetables like these are high in alkaline and antioxidants, which help fight against arthritis symptoms. Sweet potatoes are also a good source of beta-carotene and vitamin C. Arthritis is described as a condition in which the body’s joints become inflamed and are prone to symptoms of pain. Inflammation occurs when the nerve endings in the joints react to damaged cells, leading to pain and limited mobility. Other arthritis symptoms include redness, swelling, increased temperature and stiffness.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Montgomery Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

·         Exercises that stretch the foot can prevent further pain and injury and increase mobility

·         Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications

·         Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Huntingdon Valley, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about arthritic foot care

Monday, 19 December 2016 22:40

feet7Although walking regularly offers many benefits for our overall health such as managing health conditions such as heart disease, it’s important to take caution as walking is not necessarily injury-proof. As we walk, we put pressure on our legs, ankles and feet. Improper walking motions can impact the amount of pressure exerted.  Avoid looking down as you walk, as this can lead to slouching. Keep your back straight and your head upright to avoid any gait problems. Proper shoes are also essential for ensuring that our leg and foot motions are correct, as they play a large role in the biomechanics of our feet. Remember to always change your shoes every 350 to 500 miles.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked contact one of our podiatrists from Montgomery Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Huntingdon Valley, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

Monday, 12 December 2016 23:39

runners20By the time the average American reaches age 50, they are expected to have accumulated 75,000 miles on their feet. If you’re an avid runner, you may have more miles on your feet, so it’s especially important to optimize proper foot care to help avoid injury. Knowing your body type, running style, feet and the kinds of activity you routinely follow are all aspects to consider when maintaining foot care. Proper footwear is also vital in making sure that your feet are comfortable and healthy. Our feet change as we age, expanding and potentially becoming flatter.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact one of our podiatrists from Montgomery Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Huntingdon Valley, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Monday, 05 December 2016 21:16

orthotics5It is no secret that high heels are bad for the feet. The human foot is not designed to wear extremely high heels, forcing the foot to adjust to the unnatural height difference when heels are worn. Additionally, women who have flat feet are more susceptible to foot problems due to a lack of arch support in high heels. Examples of such foot problems include arch pain, foot cramps, tired feet, and leg fatigue. Over-the-counter arch products are a solution to the lack of arch support in many types of footwear and may help prevent foot problems in the future.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists of Montgomery Podiatry Associates. Our doctors will treat your foot and ankle needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions please feel free to contact one of our offices located in Huntingdon Valley, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Orthotics

Contact Information

Holy Redeemer Professional Park
727 Welsh Road, Suite 203
Huntingdon Valley, PA 19006

Phone: (215) 938-7725
Fax: (215) 938-7990
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